Rebounding For Health

Why is rebounding called the best all around exercise? We'll cover the benefits of rebounding as well as review rebounding equipment to help you decide which is best for you.

Tuesday, September 06, 2005

5 Major Benefits of Rebounding

What can rebounding do for you?

You may have heard about Kevin Trudeau. He's widely know for his reporting on new breakthroughs in the field of health maintenance and disease prevention. He has reported on television and through newsletters about the health benefits of many alternative methodologies. After decades, he continues to provide the information the American public needs.

Regarding rebounding, Mr. Trudeau says, "Simply using this device for five minutes a day can provide more cellular benefit than almost any other form of exercise." (Page 116-How to Never Get Sick Again from "Natural Cures They Don't Want You To Know About")

He further states, "A rebounder, or mini trampoline, allows you to stimulate and strengthen every cell in the body simultaneously... It is very effective for health and weight loss." (Page 162-How to Lose Weight Effortlessly and Keep It Off)

Finally, He lists 5 Major benefits of Cellular Exercise:

1) Increased oxygen to the cells.

2) Movement of lymph fluid.

3) Cell stimulation.

4) Opening of energy channels.

5) Releasing of tension and stress.

All the best rebounding for health!

Your Personal Health and Weight Loss Coach


  • At 2:02 PM, Anonymous Anonymous said…

    wondering if you know if bouncing on a balance ball has the same benefits as a rebounder?????

  • At 9:54 AM, Blogger Mark said…

    Thanks for your comment. Through my experience and research I've found that there are benefits to bouncing on a balance ball, although they aren't as profound as a rebounder since the movements are not full body bouncing. All the best!

  • At 11:03 PM, Blogger vance said…

    Thanks for sharing this with us. We always think of exercise as loosing weight and keeping fit. But these have so many benefits I had no idea about it.

  • At 11:54 PM, Anonymous trampoline said…

    I have been doing this for some time now and all what is said here just works perfectly. Thanks for giving us this information as well.


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