Rebounding For Health

Why is rebounding called the best all around exercise? We'll cover the benefits of rebounding as well as review rebounding equipment to help you decide which is best for you.

Wednesday, October 12, 2005

More Rebounding Benefits

From an "Early Show" CBS report, here are some more benefits of rebounding:
  • It increases the lymphatic system's circulation (the body's waste removal system), ultimately improving the efficiency of the immune system.
  • It increases bone density because it actually strengthens the skeleton. which makes it a great exercise for preventing osteoporosis.
  • Because of the increase in lymphatic system circulation, it also works to tone and tighten the skin – like giving yourself a facial.
Read more at "Exercise on the Rebound"

To your best health!

Mark

2 Comments:

  • At 2:48 AM, Blogger Vance said…

    Rebounding is one of the best form of exercise. You have also listed here all the benefits. Thanks for sharing all this information with us.
    Rebounder

     
  • At 12:22 AM, Anonymous trampolines said…

    This is an amazing blog. Thank you for giving us all this information. When one wants to buy something he always looks for the usefulness of it.

     

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