Rebounding For Health

Why is rebounding called the best all around exercise? We'll cover the benefits of rebounding as well as review rebounding equipment to help you decide which is best for you.

Wednesday, January 18, 2006

The Detoxification Effect of Rebounding

The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, fat, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The movement performed in rebounding provides the stimulus for a free-flowing system that drains away these potential poisons.

Unlike the arterial system, the lymphatic system does not have its own pump. It has no heart muscle to move the fluid around through its lymph vessels. There are just three ways to activate the flow of lymph away from the tissues it serves and back into the main pulmonary circulation. Lymphatic flow requires muscular contraction from exercise and movement, gravitational pressure, and internal massage to the valves of lymph ducts.

Rebounding supplies all three methods of removing waste products from the cells and from the body. Then arterial blood enters the capillaries in order to furnish the cells with fresh tissue fluid containing food and oxygen. The bouncing motion effectively moves and recycles the lymph and the entire blood supply through the circulatory system many times during the course of the rebounding session.

Rebounding is a lymphatic exercise. As stated earlier, it has the same effect on your body as jumping rope, but without any jarring effect to the ankles, knees, and lower back that comes from hitting the ground. Better than rope jumping, however, the lymphatic channels get put under hydraulic pressure to move fluids containing waste products of metabolism around and out of the body through the left subclavian vein.

From Dr. Morton Walker's "The Townsend Letter For Doctors" featuring Needak Rebounders.


  • At 5:24 AM, Anonymous Anonymous said…

    thanks so much for this useful website

  • At 5:25 AM, Anonymous Anonymous said…

    oh, i forgot to ask: Please put me on your emailing list if you've got one


  • At 10:59 PM, Blogger Nancy said…

    You might be interested in reading my rebounder "Buyer's Guide" and my "Everything Rebounding" blogs

  • At 12:26 AM, Anonymous detoxification said…

    Lymphatic system is part of the immune system. To boost our immune system it is necessary to eat fruits and vegetables. Healthy lifestyle means healthy body. And exercise should be part of it. Like in lymphatic system, Rebounding is the exercise of the system. The movement performed here provides the stimulus for a free flowing system that drains away toxins and waste materials.

  • At 7:30 PM, Anonymous Needak Rebounder said…

    Great blog! You have to live the fitness routine because if you stop all that work goes to waste. It's like breathing...essential, You owe it to yourself.

    Needak Soft Bounce Rebounder

  • At 11:00 PM, Blogger vance said…

    Rebounding can be used for metabolism, I had no idea about it. Thanks for sharing this with us. Now I understand how this detox the body.

  • At 11:47 PM, Anonymous trampolines said…

    I have been into rebounding since a while now and trust me my body feels so good. You have given us one of the best posts on this topic.


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