Rebounding For Health

Why is rebounding called the best all around exercise? We'll cover the benefits of rebounding as well as review rebounding equipment to help you decide which is best for you.

Wednesday, October 12, 2005

More Rebounding Benefits

From an "Early Show" CBS report, here are some more benefits of rebounding:
  • It increases the lymphatic system's circulation (the body's waste removal system), ultimately improving the efficiency of the immune system.
  • It increases bone density because it actually strengthens the skeleton. which makes it a great exercise for preventing osteoporosis.
  • Because of the increase in lymphatic system circulation, it also works to tone and tighten the skin – like giving yourself a facial.
Read more at "Exercise on the Rebound"

To your best health!