Back, Knee or Joint Pain? Try Rebounding
Well, health practitioners seem to agree, the rebounder is -great- for those with back, joint, leg, ankle, knee or flexibility problems:
" The mini-trampoline (rebounder) provides a convenient form of exercise with a major advantage being its apparent low level of trauma to the muscloskeletal system."
Journal of Cardiopulmonary Rehabilitation 1990: 10; 401-408
" Chiropractors all over the nation love it. Finally they have found the right exercise for patients with bad back, knee and ankle problems."
Dr Morton Walker D.P.M
" Undoubtedly the most complete and efficient training activity known for building co-ordination, stamina, agility, balance, rhythm, strength, endurance, and overall physical fitness without the usual trauma associated with other forms of vigorous exercise."
Dr. Alfhild Akselsen (Ph.D)
Rebounding can be a great part of your daily activities. Mix it up and add a variety of physical activity, including rebounding, into your life and see and feel the benefits.
To your best health!